FOOD COMBINING CHART, USED FOR
COMPLETE AND EFFICIENT DIGESTION
It is a "Common Sense" chart which will show you how natural fresh,
vital foods  Properly Combined will promote optimum, healthy digestion
and energize, revitilize and strengthen your entire body.

SWEET FRUIT
Persimmon
Bananas
Dates
Dried Fruits
Grapes (Thompson & Muscat)
raisins




All sweet fruits are best
eaten after other fruits
SUB-ACID FRUIT
Apples
Apricot
Blueberries
Cherimoya
Cherries
Fresh Figs
Grapes
Huckleberries
Kiwi
Mango
Nectarine
Papaya
Peach
pear
Plums (sweet)
ACID FRUIT
Blackberries
Grapefruit
Kumquat
Lemons
Lime
Oranges
Pineapple
Plums (sour)
Pomegranate
Raspberries
Sour Apples
Strawberries
Tangerines
Rangeloes
MELON
Banana Melons
Cantalope
Casaba
Christmas Melom
Crenshaw
Honey Dew
Musk
Persian
Watermelom

Melons are best eaten
alone, and also can be
mixed with acid and
subacid fruits.

PROTEINS
(CONCENTRATED FOODS)

*Cheese, Coconut, *Eggs, *Fish, *Fowl, *Meat, *Milk, Nuts (Raw), Nut Butters, Olives, Seeds, Seed Butters, *Soybeans, *Yogurt

*Not Recommended, Listed for Clarification.
 
Proteins and Carbohydrates
are a poor combination
And
they are an EXCELLENT combination with Non-Starch Vegetables and a GOOD combination with Mildly Starch Vegetables and Irritants.

 
FATS

Avocado, Butter, *Butter Substitute,
*Lard

OILS

Corn, Nut, Olive, Sesame, Soy, Safflower. 

FATS and OILS are a poor combination with Protein and Carbohydrates,
and an EXCELLENT combination with Non-Starchy Vegetables.
CARBOHYDRATES
(CONCENTRATED FOODS)

Acorn Squash, Banana Squash, Beans, Bread, Cereals, Grains, Hubbard Squash, Lentils, Pasta, Potatoes, Pumpkins, Slpit Peas.

Carbohydrates and Proteins
are a poor Combination
And
they are an EXCELLENT combination with Non-Starch Vegetables and a GOOD combination with Mildly Starch Vegetables and Irritants.
        Poor Combination                     Good Combination  

NON-STARCHY VEGETABLES
(HIGH WATER-CONTENT FOODS)
Asparagus, Broccoli, Beet Greens, Brussel Sprouts, Cabbage, Celery, Chard, Chicory, Collard, Cucumbers, Dandelion, Eggplant, Endive, Escarole, Green Beans, Kale, Kohl-Rabi, Lettuce, Parsley, Spinach, Sprouts, Summer Squash, Sweet Pepper, Tomatoes, Turnips, Water Cress, Zucchini.

Carbohydrates and Proteins are an EXCELLENT combination with these foods
MILDLY STARCHY VEGETABLES
Artichokes, Beets, Carrots, Cauliflower, Corn, Peas.

Carbohydrates and Proteins are a GOOD combination with these foods
 
IRRITANTS -- USE SPARINGLY
Carlic, Leeks, Onions, Radishes, Scallions, Shallots.

Carbohydrates and Proteins are a GOOD combination with these foods