1. Trust Your Body: - the power that constructs a full-grown individual from a fertilized ovum also included the only healing power! The power and intelligence that produces on organism and keeps it alive and functioning is the only power and wisdom capable of governing, maintaining and healing it. Living organism are fully self-sufficient, self-governing entities. Supplied appropriately with the needs of life, they thrive in perfect health completely free of disease. From conception, all living organisms are endowed with a build-in program for a full, fruitful and joyous life. Living organisms are self-programmed to meet all life's needs within environments of their adaptation. All organisms are self-directed, self-constructing, self-defending, self-preserving, self-maintaining, and in the event of injury or illness, self-repairing or self-healing. The only power that can heal is the power that repairs; the only power that can repair is that power that produces; the power that now produces is the power that originally and always produce. The power that constructs a full-grown individual from a fertilized ovum is the only healing power. Healing is, therefore, a continuous, unceasing and exclusive intrinsic power of every organism. The power and intelligence that produces an organism and keeps it alive and functioning is the only power and wisdom capable of governing, maintaining and healing it. Mastering and relying upon this great power within will yield a life of bliss and goodness with complete freedom from ailments and suffering.

2. Intelligently Assist Your Body: - by removing the following: Over eating and drinking, over work, worry, cooked foods, sugar, salt, caffeine, alcohol, Tabasco, drugs, (called medicine) serum injections, impure water, polluted air, dealing with the weather, tension, depression, stress, grief, anger, temper, dissatisfaction, self-pity, pride, egotism, envy, jealousy, gossip, lying, dishonesty, taking advantage of others, abusing the credibility of friends, lack of rest, sex to excess. Etc All of the above enervate us and in time they cause chronic disease.

3. Eliminate All Fears: - "Fear and Doubt" Allowing FEARS to dominate every part of your life. For examples: Fear of other people, fear of given something a try, fear of economic disaster, fear self, etc. etc. etc. Remember, the 80 - 20 law, FEAR is the perception of most people in this world not confidence. Fear is behind all failures. Fear paralyzes you and prevents you from success. When fear sets in, your energy levels decreases and you lose your vital power. You must not be afraid weather you live or die.

4. Nourish Your Body: - from the inside out with daily water rich raw food. partnered up with the health- given benefits of total rest (fasting). If this is not possible, wein yourself from drugs with "Vitality SuperCharger" which not only rids your cells of toxic invaders like junk food, cigarette smoke, medications, pollution and more, and it also delivers powerful vitamins, trace minerals, antioxidants, amino acids and more so your cells stay strong. You can also use Seasilver Liquid Multiple Vitamins.

5. Eat The Right Food: - so you don't add more toxins. Stick to a low-fermenting diet that's low in sugar; low amounts of fat that gunk-up your system and slow it down, more essential fatty-acids that regulate the body daily. The best food is raw water rich food.

6. Cleanse Your Digestive System: - so toxins don't back up in your system. End constipation and irritable bowel syndrome by cleansing out your digestive tract. This takes stress off of your other organs as well. Because less oxygen and nutrients are needed for digestion.

7. Get Daily Exercise and REST: - to keep all systems working synergistically and moving properly, working lymph flow, so skin release dead cells and stay fresh looking, keeps breath from going sour. Rest is just as important as exercises.