Paul J. Hannig, Ph.D.

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Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


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People Are Saying...

This page is dedicated to those who have been and are still involved in therapy and how it has changed their lives. These are their stories...


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Looking Forward to New Days

My name is Reny. I have been challenged with a diagnosis of Borderline Personality Disorder. That makes me bright, sensitive and extra perceptive. I see and anticipate things before they happen. Which is good and not so good, sometimes. My vulnerabilities allow me to experience myself in many different ways. Anxiety and panic attacks challenge me to learn and develop effective strategies for stabilizing myself, eradicating maladaptive traits and developing coping strategies. I No longer expect other people to take care of me. I am learning to take care of myself.

I've learned to battle my anxiety on a daily basis. As I breathe deeply, with my mouth open, I listen to my sound. Tomorrow, I can breathe deeply and anticipate my anger coming up. I set the goal, I hold the outcome in my mind. I breathe and make the "AHHHH" sound and I expect the anger to come up.

Yesterday is history and today is now. On the telephone, my coach nails me on my self limiting words and phrases. He coaches me to find the strengths in my lousy labels and self-limiting words. He redesigns healthy labels and gets me to realize how my structuring of words and phrases causes me to devalue myself, my experience, other people and my years of therapy with other methods. He coaches me to understand my hierarchy of emotional needs and how they work in relationships. He pinpoints my paradoxes of needing to perform exceptionally and then crash and burn in total crisis. I begin to cry as I realize that I elevate every situation and person and then turn around, blame and devalue them, while diminishing my own experiences. It's a new beginning ...








PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


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