Paul J. Hannig, Ph.D.

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Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


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"Up From The Depths: A Technique For Change"

Some days you just wake up and don't feel well. Perhaps it's physical or it may be emotional and/or spiritual. Whatever the case may be, you are faced with the prospect of having to do somehting about it. There are simple techniques and methods for altering your state of consciousness. Here is one:

Simply lie down on a comfortable surface or sit up in a semi-reclining fashion. Make sure that you have pleasant music playing in the background. Music, especially modern atmospheric types, can penetrate the barriers that stand in the way to deeper consciousness and altered states. As you recline and allow the music to penetrate your symptoms and your defenses, begin talking out loud. Give free reign to the natural flow of your thoughts, images and feelings. If you are not too blocked and defended, the flow of consciousness will lead to a cathartic, emotionally expressive and abreactive experience.

Now, what does that mean? It means that the thoughts and feelings which were blocked, will break through into tears and sobbing. Your inner truth will become your outer reality. What was once your depressing reality is now being replaced by a deeper truth, coming from expression of your real self.

You might consider this a breakthrough. But it is just, merely, an alteration of your emotional, mental and spiritual state. This is an exercise in learning how to take care of your self..... Your real, inner self.








PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


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