Simply lie down on a comfortable surface or sit up in a semi-reclining fashion. Make sure that you have pleasant music playing in the background. Music, especially modern atmospheric types, can penetrate the barriers that stand in the way to deeper consciousness and altered states. As you recline and allow the music to penetrate your symptoms and your defenses, begin talking out loud. Give free reign to the natural flow of your thoughts, images and feelings. If you are not too blocked and defended, the flow of consciousness will lead to a cathartic, emotionally expressive and abreactive experience.

Now, what does that mean? It means that the thoughts and feelings which were blocked, will break through into tears and sobbing. Your inner truth will become your outer reality. What was once your depressing reality is now being replaced by a deeper truth, coming from expression of your real self.

All choices can work for your benefit. Even adversity can create an equal and greater opportunity or outcome. One choice is to change what is going on inside of your mind. Changing your situation may or may not in itself create satisfaction, but you can choose to feel satisfied inside by what you tell yourself.