Paul J. Hannig, Ph.D.

Ecstatic Meditations to Transform your Life! 
 

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Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


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ECSTATIC MEDITATIONS for Daily Living

Ecstatic Meditation is designed to strengthen, heal and transform your inner dialogue. In fact, meditation has been healing people and transforming lives for over 5,000 years. That is why I have included meditation as part of my therapy program. You can initiate meditation wherever and whenever you want. As the master of your inner world, use them to help you during times of stress and where self-contemplation is needed. Below is a partial list of meditations to use as needed. Additional meditations can be taught during Telephone, Online and Hypnosis sessions.


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Business Meditation

If you are looking for a way for increasing your business acumen, I recommend the following business meditation. The preliminary physical set up is the same for all meditations. Find a quiet, secure place where you can sit, recline or lie down fully. Make sure the room is not over lit. You may use atmospheric music as a background and an aide to meditation. Focus on your breathing. Inhale slowly through your nose, filling your belly first with air and then your lungs. Slowly exhale through your mouth. Make sure you fully exhale all of the carbon dioxide. If you wish, on the exhale, you may chant the mantra "OMMMMM!" Gently bring your mind to the business issue that you are desiring to resolve. Wait for the answers to come through you. If you desire, you might write down each idea and suggestion that the wisdom of the universe gives you.

You do not have to belong to any particular religious orientation to practice this meditation and gain insight. Agnostics, atheists and deeply religious individuals can mold this meditation to their own particular styles. One individual may set the meditation based on the anticipation that God will provide the answers to business issues. Another person might focus slowly on the business matter at hand and still receive the required answers to business problems. The popularity of meditation as a major insightful problem solver can be adaptable to anyone. Feel free to experiment; but by all means, record the information that you receive. You will be amazed at the clarity of answers that meditation provides! I recommend that you practice meditation on a regular daily basis, in order to reap the many benefits that it provides. You can practice from 5 to 20 minutes or half an hour, once or twice a day.








PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


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