Paul J. Hannig, Ph.D.

Ecstatic Meditations to Transform your Life! 
 

PsychotherapyHELP

 


Search
Go


 WELCOME ...



PsychotherapyHELP Home


Dr. Paul Hannig


 THERAPY



Hypnosis: Beyond Therapy


Teletherapy: Telephone & Skype Video Sessions


E-Therapy


Deep Feeling Therapy


Music in Therapy


Separation Counseling


The Love Program


Ecstatic Meditations


Power of Prayer/Psycho-Spiritual Therapy


 BEST SELLERS



ONLINE STORE: Manuals, Books & E-Books


ONLINE STORE: Media Programs


Mail Order Form


 



 FREE RESOURCES



Mood, Anxiety, & Personality Disorders


Feeling Therapy Articles


FREE Articles


FREE Manual Excerpts


Newsletters


Online Tests


Web Links


 GROWTH & CHANGE



Addictions


Soulmates from Hell


Soul Mating


Managing Your Anger - NEW!


Depression


Secrets of Success


Dealing with Time Bandits


Reinvent Yourself!


Catching Yourself


Married People - Unmarried Minds


The Power to Convince


 FOR YOU ...



Daily Thoughts


People Are Saying...


 MAILING LIST



Subscribe to our Mailing List!


 THERAPY FORMS



Initial Intake Form


Therapy Guidelines & Confidentiality


 CONTACT US



Contact Us!

Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


Sitemap





Want to receive timely information, latest research, article updates, and our PsychotherapyHELP Newsletter? Then join our Mailing List!

verified by Psychology Today

ECSTATIC MEDITATIONS for Daily Living

Ecstatic Meditation is designed to strengthen, heal and transform your inner dialogue. In fact, meditation has been healing people and transforming lives for over 5,000 years. That is why I have included meditation as part of my therapy program. You can initiate meditation wherever and whenever you want. As the master of your inner world, use them to help you during times of stress and where self-contemplation is needed. Below is a partial list of meditations to use as needed. Additional meditations can be taught during Telephone, Online and Hypnosis sessions.


View the previous item
View the index page
View all items
View the next item

Focused Meditation

Don't know what's going on? Your mind is racing from one thought and project to another? Have too much on your plate and don't know where to start? Can't make a decision on what to focus on? Stymied by what decision to make? Well, welcome to the world! There is an answer and it's called focused meditation. It's nothing fancy or extensive. Just the simple act of sitting alone in a dark room and meditating to your own Sound! Breathe deep through your nostrils or your mouth and slowly exhale, while you chant "OOOOOOMMMmmm." Make sure you expel all of the carbon dioxide out of your lungs. Keep your eyes closed if you are looking for an answer from your subconscious mind. Background meditative, cosmic music can be beneficial. If you keep your eyes open, focused meditation can clear your mind of all distracting and intrusive thoughts. Experiment with variety in mind; eyes closed or eyes open.

 

Soon, something will begin to emerge into consciousness. What ever it is, it has been hidden and stored in the vast universe of your unconscious mind. This material may have been stored in your sub dominant right hemisphere or your limbic brain. Your left cortical brain stores a lot of information, but it does not sort it out for you. It requires the assistance of your right intuitive/feeling brain and your limbic system. By meditating you activate the neurotransmitter dopamine, which signals various brain areas that release serotonin and norepinephrine. When this chemical process begins, the gating or inhibiting chemicals in your brain are lowered. The result is: your brain operates more holistically. That is to say, unconscious material and organizing forces move information into the higher cortical centers. You now have the information that you were seeking, but could not find by just using your dominant hemisphere.










PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


Sign In