Paul J. Hannig, Ph.D.

Ecstatic Meditations to Transform your Life! 
 

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Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


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ECSTATIC MEDITATIONS for Daily Living

Ecstatic Meditation is designed to strengthen, heal and transform your inner dialogue. In fact, meditation has been healing people and transforming lives for over 5,000 years. That is why I have included meditation as part of my therapy program. You can initiate meditation wherever and whenever you want. As the master of your inner world, use them to help you during times of stress and where self-contemplation is needed. Below is a partial list of meditations to use as needed. Additional meditations can be taught during Telephone, Online and Hypnosis sessions.


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Inspirational Meditation

During the course of a day, you may come across a situation or read something that inspires you. Perhaps it is a person who has a unique healing perspective. During your meditation, this situation or that person may suddenly appear in your field of consciousness. Go with the flow. It might have been something that the person said or wrote that triggers you. One night I was meditating and a healing concept espoused by Dr. Andrew Weil came into my consciousness. It was about deep physical healing. I could actually feel myself go into that deep place and experience the healing center that he wrote about.

 

The term "inspiration" has its connection to breath inhalation and exhalation. Deep breathing inspires healing and reveals an entire universe of possibilities. You will notice that when you do deep meditative breathing that the exhalation is longer than the inhalation. It is very helpful to fully exhale all of the carbon dioxide out of your lungs when you do meditation.









PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


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