Paul J. Hannig, Ph.D.

Ecstatic Meditations to Transform your Life! 
 

PsychotherapyHELP

 


Search
Go


 WELCOME ...



PsychotherapyHELP Home


Dr. Paul Hannig


 THERAPY



Hypnosis: Beyond Therapy


Teletherapy: Telephone & Skype Video Sessions


E-Therapy


Deep Feeling Therapy


Music in Therapy


Separation Counseling


The Love Program


Ecstatic Meditations


Power of Prayer/Psycho-Spiritual Therapy


 BEST SELLERS



ONLINE STORE: Manuals, Books & E-Books


ONLINE STORE: Media Programs


Mail Order Form


 



 FREE RESOURCES



Mood, Anxiety, & Personality Disorders


Feeling Therapy Articles


FREE Articles


FREE Manual Excerpts


Newsletters


Online Tests


Web Links


 GROWTH & CHANGE



Addictions


Soulmates from Hell


Soul Mating


Managing Your Anger - NEW!


Depression


Secrets of Success


Dealing with Time Bandits


Reinvent Yourself!


Catching Yourself


Married People - Unmarried Minds


The Power to Convince


 FOR YOU ...



Daily Thoughts


People Are Saying...


 MAILING LIST



Subscribe to our Mailing List!


 THERAPY FORMS



Initial Intake Form


Therapy Guidelines & Confidentiality


 CONTACT US



Contact Us!

Paul J. Hannig, Ph.D. MFT  
PsychotherapyHELP  
818-882-7404  

phannigphd@att.net  


Sitemap





Want to receive timely information, latest research, article updates, and our PsychotherapyHELP Newsletter? Then join our Mailing List!

verified by Psychology Today

ECSTATIC MEDITATIONS for Daily Living

Ecstatic Meditation is designed to strengthen, heal and transform your inner dialogue. In fact, meditation has been healing people and transforming lives for over 5,000 years. That is why I have included meditation as part of my therapy program. You can initiate meditation wherever and whenever you want. As the master of your inner world, use them to help you during times of stress and where self-contemplation is needed. Below is a partial list of meditations to use as needed. Additional meditations can be taught during Telephone, Online and Hypnosis sessions.


View the previous item
View the index page
View all items
View the next item

Transcendence Meditation

The world is at war and many people are suffering from fear, anxiety and depression. People no longer feel safe and joy and happiness is hard to come by. Do you have a desire to get away from it all? Perhaps, you wish to elevate yourself out of a depression and you do not know how to do it. Dialectical meditations coach you on how to take troublesome emotions, moods and thoughts and turn them into their opposites. Within every depression there is a hidden unspeakable joy. Hidden in every fear is a peaceful strength. Depression takes you down, while creating miserable thoughts. Deep within depression there is a reservoir of love, joy and happiness. Would you like to pull yourself out of such states and elevate to a place of incredible happiness?

 

Seat yourself in a comfortable chair and begin breathing very deeply. After a certain amount of time, when you feel comfortable, begin to make the universal "AHHHH or OHHHH'' sound. Focus your mind on the outcome that you desire. Some people just focus on emptying the mind. But, you can allow your intuition to reveal to you a word that takes you to the elevated place that you desire. Try focusing on the words "elevate, transcend, happiness, joy." You might picture your mind going off into the universe. Do not be surprised if certain vital images come into your mind. Some people actually picture God sitting on a sacred throne.

 

Transcendence implies that it is easy to get caught up in the world. If you are going through difficult times, you may be seeking to establish some joy and pleasure in your life. The world is known for worry, struggle and warfare. It is a difficult place for you to feel safe during uncertain and painful times. Through transcendence meditation you can lift yourself out of this world. Transcending the world can be very healthy for your mind and your emotional state. Transcendence meditation is a mental rocket ship that can take you anywhere that you wish to go. This type of meditation should not be confused with a certain spiritual practice that was called transcendental meditation. Transcendence meditation is a psychological tool for changing the very nature of your emotional and mental chemistry. It is not associated with any particular spiritual tradition.









PsychotherapyHELP Home  |  Dr. Paul Hannig  |  Hypnosis: Beyond Therapy  |  Teletherapy: Telephone & Skype Video Sessions  |  E-Therapy  |  Deep Feeling Therapy  |  Music in Therapy  |  Separation Counseling  |  The Love Program  |  Ecstatic Meditations  |  Power of Prayer/Psycho-Spiritual Therapy  |  ONLINE STORE: Manuals, Books & E-Books  |  ONLINE STORE: Media Programs  |  Mail Order Form  |  Mood, Anxiety, & Personality Disorders  |  Feeling Therapy Articles  |  FREE Articles  |  FREE Manual Excerpts  |  Newsletters  |  Online Tests  |  Web Links  |  Addictions  |  Soulmates from Hell  |  Soul Mating  |  Managing Your Anger - NEW!  |  Depression  |  Secrets of Success  |  Dealing with Time Bandits  |  Reinvent Yourself!  |  Catching Yourself  |  Married People - Unmarried Minds  |  The Power to Convince  |  Daily Thoughts  |  People Are Saying...  |  Subscribe to our Mailing List!  |  Initial Intake Form  |  Therapy Guidelines & Confidentiality  |  Contact Us!

Paul J. Hannig, Ph.D MFT w PsychotherapyHELP

Chatsworth, CA 91311 w 818.882.7404 w phannigphd@att.net


Sign In