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STRESS EVALUATIONQUESTIONS1. Do you prefer to do everything yourself rather than let people help you?2. For you, is there only one right way to do things? 3. Do you find it hard to make decisions? 4. Do you forget to laugh? 5. Do you seldom to never have time to daydream? 6. Is it important to you that everyone likes you? 7. Do you constantly feel exhausted? 8. When little things go wrong, does it ruin your whole day? 9. Have you had problems with insomnia? 10.Do you grind your teeth? 11.In the last year have you had three or more illnesses that could have been triggered by stress - headaches, diarrhea, colds, flu, etc. 12.Do you hate it when the plan changes? 13.Do you get upset when you have to wait in line? 14.Are you easily bored? 15.Do you find it hard to say no? 16.Do you hate the shape your body is in but can't seem to do anything about changing it? 17.Does your life feel out of control? 18.Are you resentful that so many people make demands on your time? 19.Have you lost your job, changed jobs, moved, ended a significant relationship, lost a parent, or gone through any other big changes in the last year? 20.Was the last time you had a facial, massage, or vacation over a year ago? TOTALCount one point for each "yes." The closer your total is to 20, the higher your stress level. If you rate 10 or above, be sure you do something because it is time to start managing your stress. |
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LET YOUR NUMBERS BE YOUR GUIDE!
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