To help you relax and be receptive to all that we offer in this program, we suggest you start with a few relaxation breaths. Takes just a minute and really helps.
(This technique is helpful anywhere - anytime. It helps you to get yourself centered and just a bit more relaxed when dealing with stress and anxiety and the kind of difficulties we all must face in life....)
Here we go...
Take a deep, deep breath through your nose. Deeeeep - and slow - and release it slowly through your pursed lips - like blowing a kiss - all the way out...
Once more - another deep, deep breath - in through your nose - count up to 8 - sit up straight so you can fill your lungs all the way to the bottom - and very slowly, very gently - out through your pursed lips as you count down from 8...
Close your eyes, relax your muscles and allow the tension to leave your body.
And one more deeeeep breath - in through your nose - and - blow kiss - out slowly and gently through your pursed lips...
And relax your muscles - all over - every muscle - just relaaaax - like butter - like crusty, old snow melting on a warm, sunny day - from the tip of your head to the tip of your toes.
Feel a bit better? We hope so.
Now we're ready to begin. Please select a topic of interest from the navigation bars to the left of the screen...
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