TO START

To help you relax and be receptive to all that we offer in this program, we suggest you start with a few relaxation breaths. Takes just a minute and really helps. 

(This technique is helpful anywhere - anytime.  It helps you to get yourself centered and just a bit more relaxed when dealing with stress and anxiety and the kind of difficulties we all must face in life....)

Here we go...

ONE

Take a deep, deep breath through your nose. Deeeeep - and slow - and release it slowly through your pursed lips - like blowing a kiss - all the way out...

TWO

Once more - another deep, deep breath - in through your nose - count up to 8 - sit up straight so you can fill your lungs all the way to the bottom - and very slowly, very gently - out through your pursed lips as you count down from 8...

Close your eyes, relax your muscles and allow the tension to leave your body.

THREE

And one more deeeeep breath - in through your nose - and - blow kiss - out slowly and gently through your pursed lips...

And relax your muscles - all over - every muscle - just relaaaax - like butter - like crusty, old snow melting on a warm, sunny day - from the tip of your head to the tip of your toes.

Feel a bit better?  We hope so.

Now we're ready to begin. Please select a topic of interest from the navigation bars to the left of the screen...

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