INTRO & BASIC






HOME PAGE Welcome Insomniac










VISIT OUR SLEEPLESS BOUTIQUE FOR ALL KINDS OF GOODIES!










BASIC INFORMATION










BASIC PREVENTIVE MEASURES










CAUTION! INSOMNIA CAN BE DANGEROUS!






99 REMEDIES






PHYSICAL FACTORS & REMEDIES










ENVIRONMENTAL FACTORS & REMEDIES










EDIBLE & DRINKABLE REMEDIES










MISCELLANEOUS & QUIRKY REMEDIES










COPING ACTIVITIES










TRAVEL BAG REMEDIES










JONELLA'S PERSONAL TRIED & TRUE REMEDIES










YOUR NOTES & SUGGESTIONS






SPECIAL ISSUES & REMEDIES






GENERAL INFO ABOUT MENTAL/ EMOTIONAL ISSUES










DEALING WITH WORRIES, TROUBLES & UPSETS










DEALING WITH DARK THOUGHTS & NEGATIVE THINKING










STRESSSED?!?










MONEY/BUSINESS PROBLEMS?










UNEMPLOYED? FREELANCE? SHIFTWORK?










DISCOURAGED? FEEL LIKE A FAILURE?










SAD? PERHAPS DEPRESSED?










HEARTBROKEN?










LONELY?










OVERWEIGHT?










HOLIDAY BLUES?










SEETHING WITH ANGER?










PANIC/ANXIETY ATTACKS










THOUGHTS OF SUICIDE?










HELP WITH GRIEF AND MOURNING










THE AGING FACTOR










SLEEP PROBLEMS IN BABIES & CHILDREN






HELPFUL TECHNIQUES






SIMPLE RELAXATION BREATHING (GOOD WAY TO START)










A VISUALIZATION TO HELP YOU FALL ASLEEP










AFFIRMATIONS TO HELP YOU CALM DOWN AND GO TO SLEEP










SIX-STEP SLEEPYHEAD RELAXATION PROCESS










CALMING BEDTIME RITUALS










INSTANT DE-STRESSORS!










USING PRAYER TO HELP [Non-denominational]










DISSOLVE YOUR TENSION HEADACHE IN TEN STEPS










SUPPORT FROM YOUR GUARDIAN ANGEL










COPING WITH FEELING WRETCHED FROM SLEEP DEPRIVATION










ABOUT SEEKING PROFESSIONAL HELP






BEDTIME STORIES, POEMS & LULLABIES






BEDTIME STORIES FOR INSOMNIACS










POEMS & RHYMES










THREE PRETTY LULLABIES






COMMUNICATIONS






ABOUT iSleepless.Com / CONTACT US










LINKS OF INTEREST










ARE YOU JEWISH?...







Sitemap




iSleepless.Com
Support, Comfort & Remedies
For the Sleep-Challenged Soul







ABOUT iSleepless.Com /CONTACT US

WE'D LOVE TO HEAR FROM YOU!

Please do let us know:

1. Your thoughts about our site. Was it helpful? Informative? Interesting? What?
2. Your experiences with various remedies - especially the ones that worked for you. We'll share the best of them on our site.
3. Tell us a bit about yourself: Your age, gender, marital status, occupation and zip code (or state/country, etc.) - and anything else you'd like to share.
4. Your suggestions.

CONTACT US AT
iSleepless@Earthlink.Net 

And thanks!


ABOUT iSleepless.Com
iSleepless.Com is owned wholly by Jonella Ltd., a growing company offering self-help support and information with regard to an expanding roster of personal issues. New subjects are being added on a frequent basis.
This site was created, written and designed by Jonella, a multi-award-winning filmmaker who DIDN'T get her feature film launched - (yet) - and is frequently awake in the wee hours of the morning...

As stated in our introduction, iSleepless.Com is not a personal therapy service and is not intended in any way to be a substitute for psychotherapy or medical or other professional help.
We do not respond to personal requests for help but instead suggest that you contact an appropriate provider of help.
If you would like more information on this subject, please go to our segment on SEEKING PROFESSIONAL HELP .

iSleepless.Com and its entire contents, concept and program is owned by Jonella Ltd. and is copyrighted in its entirety - all rights reserved. It may not be reproduced in whole or in part or disseminated in any medium anywhere in the world at any time without permission of the owner.

Thank you for being our customer.
If you have found our service helpful, we hope you'll pass our address on to your friends. And, of course we hope you will visit our site again - many times.
DON'T FORGET TO BOOK MARK!!
Thank you. Good night - and Sweet Dreams...
Jonella


View the index page


ABOUT iSleepless.Com / CONTACT US

ABOUT iSleepless.Com / CONTACT US

ABOUT iSleepless.Com WE'D LOVE TO HEAR FROM YOU! Please do let us know: 1. Your thoughts about our site. Was it helpful? Informative? Interesting? What? 2. Your experiences with various remedies - especially the ones that worked for you. We'll share the best of them on our site. 3. Tell us a bit about yourself: Your age, gender, marital status, occupation and zip code (or state/region/country) - and anything else you'd like to share. 4. Your suggestions. E-MAIL us at: iSleeplessusa@netscape.net (press address at bottom/center of page.) ABOUT iSleepless.Com iSleepless.Com is owned wholly by Jonella Ltd., a growing company offering self-help support and information with regard to an expanding roster of personal issues. New subjects are being added on a frequent basis. This site was created, written and designed by Jonella, a multi-award-winning filmmaker who DIDN'T get her feature film launched - (yet) - and is frequently awake in the wee hours of the morning... As stated in our introduction, iSleepless.Com is not a personal therapy service and is not intended in any way to be a substitute for psychotherapy or medical or other professional help. We do not respond to personal requests for help but instead suggest that you contact an appropriate provider of help. If you would like more information on this subject, please press go to our segment on SEEKING PROFESSIONAL HELP (see navigation bars to the left.) iSleepless.Com and its entire contents, concept and program is owned by Jonella Ltd. and is copyrighted in its entirety - all rights reserved. It may not be reproduced in whole or in part or disseminated in any medium anywhere in the world at any time without permission of the owner. Thank you for being our customer. If you have found our service helpful, we hope you will pass our address on to your friends. And, of course we hope you will visit our site again - many times. DON'T FORGET TO BOOK MARK!! Thank you. Good night - and Sweet Dreams... Jonella











WE'RE INTERESTED IN YOUR FEEDBACK:
iSleepless@Earthlink.Net


We wish you sweet dreams...


iSleepless.Com
Comfort, Support & Remedies for the Sleep-Challenged Soul.
Drawing by Alice M. Burroughs


HOME PAGE Welcome Insomniac  |  VISIT OUR SLEEPLESS BOUTIQUE FOR ALL KINDS OF GOODIES!  |  BASIC INFORMATION  |  BASIC PREVENTIVE MEASURES  |  CAUTION! INSOMNIA CAN BE DANGEROUS!  |  PHYSICAL FACTORS & REMEDIES  |  ENVIRONMENTAL FACTORS & REMEDIES  |  EDIBLE & DRINKABLE REMEDIES  |  MISCELLANEOUS & QUIRKY REMEDIES  |  COPING ACTIVITIES  |  TRAVEL BAG REMEDIES  |  JONELLA'S PERSONAL TRIED & TRUE REMEDIES  |  YOUR NOTES & SUGGESTIONS  |  GENERAL INFO ABOUT MENTAL/ EMOTIONAL ISSUES  |  DEALING WITH WORRIES, TROUBLES & UPSETS  |  DEALING WITH DARK THOUGHTS & NEGATIVE THINKING  |  STRESSSED?!?  |  MONEY/BUSINESS PROBLEMS?  |  UNEMPLOYED? FREELANCE? SHIFTWORK?  |  DISCOURAGED? FEEL LIKE A FAILURE?  |  SAD? PERHAPS DEPRESSED?  |  HEARTBROKEN?  |  LONELY?  |  OVERWEIGHT?  |  HOLIDAY BLUES?  |  SEETHING WITH ANGER?  |  PANIC/ANXIETY ATTACKS  |  THOUGHTS OF SUICIDE?  |  HELP WITH GRIEF AND MOURNING  |  THE AGING FACTOR  |  SLEEP PROBLEMS IN BABIES & CHILDREN  |  SIMPLE RELAXATION BREATHING (GOOD WAY TO START)  |  A VISUALIZATION TO HELP YOU FALL ASLEEP  |  AFFIRMATIONS TO HELP YOU CALM DOWN AND GO TO SLEEP  |  SIX-STEP SLEEPYHEAD RELAXATION PROCESS  |  CALMING BEDTIME RITUALS  |  INSTANT DE-STRESSORS!  |  USING PRAYER TO HELP [Non-denominational]  |  DISSOLVE YOUR TENSION HEADACHE IN TEN STEPS  |  SUPPORT FROM YOUR GUARDIAN ANGEL  |  COPING WITH FEELING WRETCHED FROM SLEEP DEPRIVATION  |  ABOUT SEEKING PROFESSIONAL HELP  |  BEDTIME STORIES FOR INSOMNIACS  |  POEMS & RHYMES  |  THREE PRETTY LULLABIES  |  ABOUT iSleepless.Com / CONTACT US  |  LINKS OF INTEREST  |  ARE YOU JEWISH?...



Sign In

 Sign In